Microbiota

What FODMAPs are, where they are found, and why the low FODMAP diet has 3 phases. Understand the common mistake and how to do it right.

Do beans make you bloated? Understand why this happens, why it doesn't mean they're bad for you, and what to do to eat them without discomfort.

A mouse study suggests that eliminating all sugar might impact the gut. Understand what this truly means, with caution.

Psychobiotics: bacteria that may influence mood via the gut-brain axis. Understand this new scientific frontier, with a cautious approach.

A Cambridge study with 11,000 people links CAG-170 bacteria to gut health. Understand its role and what this changes in gut care.

A new study suggests that gut microbiota can transform white fat into beige fat, the energy-burning type. Understand this scientific finding.

Understand the gut-weight loss connection. Learn how microbiota influences weight, metabolism, and satiety, and how to nurture it for a healthier you.

Probiotics and prebiotics are not the same! Understand the simple difference and discover foods that nourish your microbiota.

Bloating, gas, and discomfort that worsen after eating? It could be SIBO. Understand what bacterial overgrowth is, its symptoms, and how diet can help

Discover the power of fermented foods for your microbiota: what they are, their benefits, main types, and how to include kefir, kombucha, and others.

Recurrent candidiasis, bloating, fatigue, and intense sugar cravings may signal Candida overgrowth. Discover what it is and how diet can help.

Intestinal dysbiosis: what it is, symptoms, and causes. Discover how diet helps restore the balance of your microbiota.

Gut microbiota: what it is, the difference between probiotics and prebiotics, and which Brazilian foods help care for it.

Leaky gut: what it is, symptoms, and what science says. Discover how diet protects your intestinal barrier.

What is the Microbiota and why does it matter?