Privacy Policy

1. What Data We Collect

We collect the following information when you interact with our website:

• •Email: when you sign up to receive a free guide or our newsletter.
• •Name: if you provide it when contacting us through the form.
• •Browsing data: cookies and technical information such as browser type and pages visited.
• •Comments: text you voluntarily post on blog articles.

2. How We Use Your Data

We use your information to:

• •Send the free materials you requested.
• •Share content, news, and tips about health and nutrition.
• •Respond to your messages and questions.
• •Improve your browsing experience on the website.

3. Cookies

Our website uses cookies to improve your browsing experience and for analytics and advertising purposes. Cookies are small files stored in your browser. You can disable them in your browser settings at any time, although this may affect some site functionality.

4. Advertising (Google AdSense)

This website displays ads through Google AdSense. Google uses cookies to display ads based on your visits to this and other websites. You can manage your ad preferences in Google's Ad Settings. The use of third-party advertising cookies enables ads to be displayed based on your interests.

5. Data Sharing

We do not sell, rent, or share your personal data with third parties for commercial purposes. Your data may be processed by trusted service providers we use to operate the website, such as email delivery and hosting platforms, always under a commitment to security.

6. Your Rights

Under the LGPD, you have the right to:

• •Access the data we hold about you.
• •Correct incomplete or outdated data.
• •Request the deletion of your data.
• •Withdraw consent and unsubscribe at any time.

To exercise any of these rights, please contact us using the email provided at the bottom of this page.

7. Unsubscribing

You can stop receiving our emails at any time by clicking the unsubscribe link included in every email we send, or by contacting us directly.

8. Security

We adopt security measures to protect your data against unauthorized access, loss, or alteration. However, no system is completely secure, and we are committed to acting responsibly should any incident occur.

9. Changes to This Policy

This Privacy Policy may be updated periodically. We recommend reviewing it from time to time. The date of the last update is shown at the top of this page.